Major Nutrients for Hair Health

For lengthy and strong hair, there are a various types of vitamins that will help hair growth. The main vitamins for healthy hair are Vitamin C, Vitamin B6, Vitamin B12, Vitamin E, Biotin and Niacin. Vitamin B is known to stop premature graying of hair and also in preventing hair loss. Vitamin C is also very good for the hair. Vitamin E is known to be good for the skin, but it is also beneficial for hair growth as it activates the scalp. It has antioxidant properties and helps in increasing the level of oxygen to the scalp by increasing the blood circulation.  

Vitamin E is a very good vitamin and well known for its skin benefits and this naturally helps the scalp and helps strengthen the hair fossils. It helps not only the skin but also the cells of the body. But care should be taken while consuming Vitamin E as excess Vitamin E consumption can have health ramifications. Vitamin E thins the blood and this can have adverse effects. 

You can find out the detailed food list here – Foods for Hair Growth