Benefits of Fenugreek Seeds for Hair

Fenugreek seeds or also known as methi in Hindi are mostly known for culinary uses. But do you know that they are also effective to reduce hair fall, dandruff and hair thinning. Fenugreek seeds are a good source of nicotinic acid and protein, niacin, potassium, Vitamin C, amino acids as well as diosgenin. Lecithin which is a natural emollient found in fenugreek seeds help to make hairs healthy and strong. Rich with protein and amino acids, they also moisturize and reduce hair loss and dandruff.

Here are some tips to use methi seeds for your hairs:

·         To reap the benefits of fenugreek seeds for hair, soak a tea spoon of fenugreek seed in a glass of boiled water at night, in early morning strain the water and drink it to reduce the hair fall.

·         Boil some fenugreek seed and soak them into the coconut oil overnight. Help the strained oil to massage your scalp for at least 15 minutes. It will not only prevent the hair loss but will also make the hairs thick and shiny.

·         Another way to use fenugreek seeds, is by making a paste of fenugreek seed powder and apply this onto your hairs.